Training Log Archive: cpnIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
orienteering race 2:43:00 [4] 8.7 km (18:44 / km) +480m 14:41 / km
Tough course at Graythwaite. Got excellent value for money from this being out there for nearly 2 3/4 hours! I regretted entering 40 Long having hurt my ankle again last weekend, but, on a lovely day, i just enjoyed the whole course, taking it easy and being careful with the ankle. 43 mins on 10 (is this a record?) having decided to take the more direct route through the green. Last on my course, but pleasing to see others on other courses got even better VFM with 3 hours+ times!
running warm up/down 30:00 [2] 2.7 km (11:07 / km)
long up hill walk to the start.