Training Log Archive: cpn

In the 7 days ending Apr 26, 2009:

activity

time

miles

running

3:20:43

21.79

(9:13)

35.06

(5:43)

walk

30:00

2.2

(13:38)

3.54

(8:28)

Total

3:50:43

23.99

(9:37)

38.6

(5:59)

1:05

0:00

running 54:43 [4] 10.01 km (5:28 / km)

same place, same intensity as yesterday, but did 10k not 7.

running 40:00 [4] 7.35 km (5:27 / km)

from warwick school, through the city and back whilst joe was fencing.

running 11:00 [3] 1.5 mi (7:20 / mi)

run to work; quite brisk having had breakfast an hour or so earlier

walk 30:00 [1] 2.2 mi (13:38 / mi)

walk home from station

running 32:00 [1] 3.0 mi (10:40 / mi)

run towork and walk home

running 33:00 [3] 3.5 mi (9:26 / mi)

norfolk park full route at lunch time

running 30:00 [2] 3.0 mi (10:00 / mi)

to work and back