Training Log Archive: cpnIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
running warm up/down 4:00 [1] 0.5 km (8:00 / km)
EBOR relays - half-hearted warm up
orienteering race 31:30 [4] 2.7 km (11:40 / km) +40m 10:52 / km
Light green course. much trickier than i was expecting; lots of chest high ferns and controls in pits, and being one of the first off, no tracks to them.
orienteering race 1:09:00 [4] 5.2 km (13:16 / km) +80m 12:19 / km
Long green course. still couldn;t run, but half of the course was now familiar; the other half however was quite tricky and I made a couple of bad mistakes.
orienteering race 12:56 [5] 1.9 km (6:48 / km) +30m 6:19 / km
Yellow course. Joined a mini mass start as Steph was not back from the short green course. followed Katherine and Jake Field around the yellow course and was surprised to be able to keep up. beat Katherine by 1 second!
running warm up/down 4:47 [3] 0.92 km (5:12 / km)
run back to the car.
Saturday Jun 13, 2009 #
running 37:00 [2] 5.75 km (6:26 / km)
a pre-breakfast plod to ranmoor, up and down several of the leafy (steep) streets, and back home. I remember why I don't do early morning runs.
Thursday Jun 11, 2009 #
running 12:00 [1] 1.5 mi (8:00 / mi)
in work
running 55:18 [3] 8.9 km (6:13 / km)
harriers. frustratingly slow, stop-start run up rivelin valley and back.
Tuesday Jun 9, 2009 #
running 12:00 [1] 1.5 mi (8:00 / mi)
in work
Monday Jun 8, 2009 #
running 12:00 [2] 1.5 mi (8:00 / mi)