Training Log Archive: cpn

Fun times at Ultrasprint, except for my own running. Basically couldn't run as suspected ITB on right knee sore from yesterday. So I hobbled around the three qualifiers and passed the chance to run the semi final. Got some good pix.

C • v good pix 1

2 hour score event at Cliffhanger. a bit of a last minute thing and I hadn't quite worked out that running a 2 hour score would mean almost running a half marathon and a very hilly one at that. so now i am knackered ready for the ultrasprint tomorrow! the navigating should have been really easy, and it was, except for the second control i chose which meant going across Eccy Woods and I went very wrong and lost probs 10 mins in there at least. a really rubbish start, but was straight forward after that. went on a few paths i have not been on before but otherwise it was very familiar territory. i only had half an hour to get back from the furthest point, but i knew it was all down hill, but for the last km i had right knee pain which slowed me down and put me off going for the last two controls in the woods.

6K time trial from home; this time with Cari; running at her pace the time was 35:44. My time in June was 31:04, and in May was just under 33.

C • Running 3

jog to work