Training Log Archive: cpn

travelling

6k route from home, at 3 or 4 intensity. 2 1/2 mins slower than PB.

First half of an old ShUOC course in eccy woods. not enough light to finish; no compass and no controls made it a bit more tricky than normal.

with hallamshire ladies out along rivelin and back along the lower part of stannington - a route i have not done before, and quite interesting landscape -very craggy. Frustratingly slow - perhaps I am getting fitter?

C • Time 2

repeat of graves park long course from last week. intention to try with new grippy shoes, but left them at home and ran in flat slippy shoes. Still cut 10 mins off last week's time. still beaten by MuddyFox by 3 mins on her first attempt at the course, and by Cari who did the whole course as a map memory!

Late evening run. Set off for a longer, slower run, but soon felt good and so pushed hard up the big hill from ranmoor to top of sandygate, but ran out of steam at the top and didn't really gain much speed for the downhill and back home.

bit of a cheat's way of boosting my weekly hours! from wharncliffe car park to the end of the crags and back along the bottom, with MuddyFox, Cari and Ella. time includes a spot of bouldering and billberry picking. struggled to understand the OS map.