Training Log Archive: cpnIn the 7 days ending Sep 20, 2009:
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Saturday Sep 19, 2009 #
Event: SYO Club Champs
running warm up/down 9:00 [2] 1.5 km (6:00 / km)
warmup for the silkstone shuffle
running race 37:31 [5] 7.15 km (5:15 / km)
Silkstone Shuffle no3. tried less hard than for no2 but still managed to cut 2 1/4 mins off my time! a real measure of my improved fitness over the last 3 months :)
km splits as follows with last time in brackets
1 5:13 (5:37)
2 6:34 (6:43)
3 5:15 (5:35)
4 4:33 (4:50)
5 5:34 (6:04)
6 4:38 (4:58)
7 4:56 (5:18)
km splits as follows with last time in brackets
1 5:13 (5:37)
2 6:34 (6:43)
3 5:15 (5:35)
4 4:33 (4:50)
5 5:34 (6:04)
6 4:38 (4:58)
7 4:56 (5:18)
orienteering race 46:00 [3]
SYO club champs in eccy woods. handicap score event. a good fun race and navigated well, but not enough energy after this morning.
Thursday Sep 17, 2009 #
running 45:00 [3]
none of my usual group were at harriers tonight, so went by myself up to loxley common and back. really stiff from last night - unusual exercises and totally forgot to stretch, so took it easy and shorter than usual.
Wednesday Sep 16, 2009 #
orienteering 1:00:00 [3]
first SYO club night; bit of a warm up then a kind of micro-O. did 6 courses. was good fun and I think i did quite well, but they gave all the prizes to the newcomers I expect to encourage them to come back again.
Monday Sep 14, 2009 #
running 30:00 [2]
in work and back. no ill effects from the weekend!