Training Log Archive: cpnIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Note
(rest day)
of course!
Saturday Sep 26, 2009 #
running race 4:14:00 [5] 34.03 km (7:28 / km) +900m 6:36 / km
Nine Edges race. Beautiful day for it; others seemed to think it was too hot but my sweat-drenched shirt kept me nice and cool throughout. This is half as far again as i have ever run before, but coupled with the climb and the terrain made it the equivalent of a marathon i reckon. and my time of 4:15 is likely to be around the time i would run a road marathon if my knees could cope with the road. my training for this involved a) checking i could walk for 20 miles, b) an off road 1/2 M O course in richmond park. It doesn;t naturally follow that because i passed a and b that it was sensible to try and run the nine edges, but i thought it worth a shot. the first 25K were fine, then pain in upper thighs/hips slowed me down for the next 5K and i had to walk the last 4K.
very satisfying overall; next year need to keep running to the end and beat 4 hours!
very satisfying overall; next year need to keep running to the end and beat 4 hours!
Thursday Sep 24, 2009 #
running 30:00 [2] 3.0 mi (10:00 / mi)
in work and back
Tuesday Sep 22, 2009 #
running 12:00 [2] 1.5 mi (8:00 / mi)
in work
running 15:00 [4] 1.5 mi (10:00 / mi)
home from work
Monday Sep 21, 2009 #
running 12:00 [2] 1.5 mi (8:00 / mi)
in work
running 20:00 [3] 2.5 mi (8:00 / mi)
lunchtime run to the monument and back