Training Log Archive: cpnIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
orienteering warm up/down 12:00 [1] 2.0 km (6:00 / km)
warm up to start of EPOC event at Newmillerdam
orienteering race 1:15:00 [5] 8.4 km (8:56 / km) +205m 7:57 / km
Brown course. Had a really good run all the way through to control 18 then made 2 different totally embarrassing mistakes on the same control; just totally lost concentration. highlight was following PG across a fallen tree trunk across a wide and deep raging river (OK a calm and shallow brook) without falling in - would have been soooo embarrassing. really nice beech woods for running in.
Saturday Oct 24, 2009 #
Event: Canklow Woods, Local
orienteering race 58:00 [4] 4.6 km (12:37 / km)
Canklow Woods, venue for my O debut 3 years ago. Last time I won on Orange; this time I couldn't find all the controls on a green - I have come a long way in 3 years! Went back after I finished to look for 17, and eventually found it; should have used the contours rather than paths to find it. Good course by the Bradburys.
Thursday Oct 22, 2009 #
running 11:30 [3] 1.5 mi (7:40 / mi)
in work. left knee pain
Wednesday Oct 21, 2009 #
running 12:00 [2] 1.5 mi (8:00 / mi)
in work