Training Log Archive: cpnIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Event: Venice Street O
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
orienteering race 1:48:00 [5] 10.3 km (10:29 / km)
eyam moor and some valley or other. the weather and the scenery couldn't be faulted. shame the same could not be said about my orienteering ability. fortunately i forgot to download so there is no evidence of my failures online. unfortunately the rescue team are still out looking for me (allegedly).
walk warm up/down 14:00 [3] 1.0 km (14:00 / km)
walk back from the finish.
Saturday Nov 14, 2009 #
running 31:18 [4] 6.0 km (5:13 / km)
usual 6k route. set off quite quick but then lost some concentration and energy and just forgot to take advantage of the downhills; also walked a bit on the pitch black section.
Thursday Nov 12, 2009 #
walk 1:00:00 [1] 4.0 mi (15:00 / mi)
Walk in the rain and dark from victoria street, along edge of st james park (back of whitehall, horse guards etc) to picadilly, soho, wardour street up to oxford street and continued north to euston then st pancras. (much better than rush hour tube).