Training Log Archive: cpnIn the 7 days ending Jan 3, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (snow) 1:04:00 [5] 6.01 km (10:39 / km) +235m 8:54 / km
orienteering race 1:02:00 [3] 9.4 km (6:36 / km)
running 52:34 [5] 10.0 km (5:15 / km) +130m 4:56 / km