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Training Log Archive: cpn

In the 7 days ending Feb 14, 2010:

activity # timemileskm+m
  Circuits etc1 1:00:00
  walk2 40:00 3.0(13:20) 4.83(8:17)
  running3 29:00 3.62(8:00) 5.83(4:59)
  Total5 2:09:00 6.62 10.66

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MoTuWeThFrSaSu

Thursday Feb 11, 2010 #

Note
(rest day)

last day at work - yay! walked there and back.

Wednesday Feb 10, 2010 #

6 PM

Circuits etc 1:00:00 [3]

SYO club night, involving warm up , net ball, stick in the mud, and a route choice exercise.

running 5:00 [1] 1.0 km (5:00 / km)

down to pearson building

Tuesday Feb 9, 2010 #

8 AM

running 12:00 [1] 1.5 mi (8:00 / mi)

in work
6 PM

walk 20:00 [1] 1.5 mi (13:20 / mi)

walked home as my trainers had been pinched at work :(
C • The barstewards!!! Pe... 1

Monday Feb 8, 2010 #

8 AM

running 12:00 [1] 1.5 mi (8:00 / mi)

in work; just three days to go!
5 PM

walk 20:00 [1] 1.5 mi (13:20 / mi)

home from work - too lazy to run.
ankle still a bit touchy.

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