Training Log Archive: cpn

unintentional rest day

watching the relays and driving home

JK day 3 warm up to start at braunton burrows

Day 3 of the JK at Braunton Burrows. Really tricky area and the sun shone; doesn't get much better. Knewit would be hard and got caught out straight away at no 1.more trouble at no 4 and 15 where it all went horribly wrong. apart from that didn;t mess up too much and was a constant challenge. And I wasn't last again, quite. Actually ran nearly 16k!

JK day 2 at cookworthy forest. not much warm up required in anticipation of 2 hours in the forest.

JK Day 2. Really enjoyed the area (more than i thought i would), and the course, and the mud! orienteered pretty well throughout, apart from control 23 where i went very wrong and got very confused - think I had my map upside down some of the time, not the best tactic. still managed to beat a few people.

Weather on both days so far has been better than advertised. fingers crossed for the sand dunes tomorrow. rained after we finished today tho so we didn;t hang around much - makes a big difference at these things when you can sit around in the sun watching the other runners; ah well. better than the blizzrds two years ago.

Event: JK 2010
 

JK sprint warm up

JK Sprint at Bicton College. had planned a proper warm up, but a sudden downpour restricted it. The major constraint was my running speed. Orienteered well except on two controls 8 and 11 which were quite careless. Finished about 44/64 which is quite good.

down to pearson building for club night

bit of warm up, and a street O exercise