Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cpn

In the 7 days ending May 23, 2010:

activity

time

miles

orienteering

1:20:18

5.27

(15:14)

8.48

(9:28)

cycling

56:15

11.1

(5:04)

17.86

(3:09)

running

21:29

2.22

(9:39)

3.58

(6:00)

Total

2:38:02

18.59

(8:30)

29.92

(5:17)

1:00

0:00

» now

Sunday May 23, 2010 #

2 PM

cycling 30:40 [3] 9.69 km (3:10 / km)

Too hot to run, so did a circuit of Derwent reservoir, stopping half way for a swim.

From 100523derwent

4 PM

cycling 25:35 [3] 8.17 km (3:08 / km)

back round the shorter, bumpier side.

Saturday May 22, 2010 #

10 AM

orienteering 1:00:00 [3] 5.0 km (12:00 / km)

Various courses in Royd Hall woods; SYO squad training. Too hot to run. Nice woods though.

Wednesday May 19, 2010 #

7 PM

running warm up/down 6:08 [2] 1.2 km (5:07 / km)

orienteering 6:51 [4] 1.2 km (5:42 / km)

Botanical Gardens - course 1

orienteering 7:04 [4] 1.23 km (5:45 / km)

course 2

running 15:21 [3] 2.38 km (6:27 / km)

jog home via endcliffe park

orienteering 6:23 [4] 1.05 km (6:05 / km)

course 3

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