Training Log Archive: cpnIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
9 AM
orienteering race 1:01:00 [4] 5.9 km (10:20 / km) +180m 8:58 / km
street and park race at holmfirth. lovely day and great views. one shocking error early on; apart from that orienteered well, and better than one or two fast runners I was with some of the time.
Saturday Jul 3, 2010 #
Note
Just realised June was the lowest month ever for intensity, and probably the lowest month overall when I didn't have injury or illness to blame.
11 AM
orienteering 14:03 [5] 2.2 km (6:23 / km)
Cliffhanger ultrasprint. race 1; one real bad route error
orienteering race 13:28 [5] 1.97 km (6:50 / km)
race 2. nightmare. mistook 7 for 1 for my first control. corrected. went to 5 instead of 4 (the number 4 was closer to the fifth control on the map) then 6 instead of 5. Corrected: found 4 and repeated 5 and 6. then missed out 7. Not corrected.
orienteering 12:12 [5] 1.92 km (6:21 / km)
race 3. ok
2 PM
orienteering 24:37 [5] 3.65 km (6:45 / km)
the final. made another error in the labyrinth. seemed very long for an ultrasprint!
Thursday Jul 1, 2010 #
6 PM
running 1:10:00 [1] 6.0 mi (11:40 / mi)
with HH ladies, barely above walking pace. time and distance are a guess
Wednesday Jun 30, 2010 #
8 AM
running 17:20 [2] 3.13 km (5:32 / km)
A low effort pre-work jog around endcliffe village
6 PM
running 6:30 [1] 1.2 km (5:25 / km)
jog down to endcliffe park, too soon after eating :(
orienteering race 30:31 [4] 4.31 km (7:05 / km)
park race round endcliffe park with ultra sprint bits at beginning and end; might have been tricky if i had been able to run fast enough to make it so.
running 23:37 [3] 3.89 km (6:04 / km)
jog home, plus a bit more, as I had no door key :(
Tuesday Jun 29, 2010 #
8 AM
running 17:00 [3] 3.33 km (5:06 / km)
to the mile-ish marker and back. not a bad time/effort ratio.