Training Log Archive: cpnIn the 7 days ending Jul 18, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 17, 2010 #
Note
(injured)
twinge above right knee; hoping it will go soon
Friday Jul 16, 2010 #
9 PM
running 35:56 [3] 6.15 km (5:51 / km)
from home (Peel home) down to the harbour, up the shell-van track and around the back of Peel Hill along the most amazing scenic path anywhere, up to Corrin's Folly and back down and across the new harbour bridge and back home. this is the route I used to "run" when we lived here 5 years ago. I have a vague memory it used to take me about 45 minutes then.
Thursday Jul 15, 2010 #
7 AM
running 18:04 [4] 3.5 km (5:10 / km)
same as yesterday, but harder work, and slightly faster
Wednesday Jul 14, 2010 #
7 AM
running 19:00 [2] 3.5 km (5:26 / km)
early morning, low effort, meditation run
Monday Jul 12, 2010 #
6 PM
running 53:49 [4] 9.9 km (5:26 / km)
compulsory training run.