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Training Log Archive: cpn

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  running4 2:11:03 14.29(9:10) 22.99(5:42)
  Total4 2:11:03 14.29(9:10) 22.99(5:42)

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MoTuWeThFrSaSu

Sunday Jul 25, 2010 #

4 PM

running 55:00 [3] 10.0 km (5:30 / km)

along the coastal path and railway line north of Peel and back same way

Saturday Jul 24, 2010 #

4 PM

running 26:22 [3] 4.76 km (5:32 / km)

Went out hoping for long run, but the rain was rather unpleasant, and I stuck to a flat route around the town, castle, harbour area. I passed a woman who was carrying considerably more weight than was in my backpack (and hers wasn't in a bag) and thought: good for her, she is out in this weather. Carried on along the bank of the river Neb to Glenfaba where I thought: that will do, and began my retreat, upon which I saw the same woman heading briskly up Peel Hill by the steepest route. Good for her again I thought, somewhat coyly this time. I continued to limp back home along the flat route.

Friday Jul 23, 2010 #

11 AM

running 29:00 [3] 4.5 km (6:27 / km)

run to beach and back along the coastal path

Thursday Jul 22, 2010 #

9 AM

running 20:41 [3] 3.73 km (5:33 / km)

A loop from home involving end of promenade to "kick the stone" and back along the length of the prom, across the harbour bridge, around the back of the castle, along the far side of the marina, and back up to home through the market place (where one of the shops has been repainted suggesting it is in Dublin, for some filming going on the last few days). All in glorious sunshine, and quite warm, though windy. Beat that for a sub-4k loop from home!

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