Training Log Archive: cpnIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
2 PM
running 2:26:50 [5] 23.6 km (6:13 / km) +350m 5:48 / km
long run prep for next weekend half M orienteering in richmond park. home to stanage pole, along stanage and burbage edge then houndkirk to ringinglow and back home (almost). Totally unprepared for this - not eaten enough, and didn't take a drink - stupid! fantasised about food almost all the way home.
Friday Aug 27, 2010 #
Event: white rose
10 AM
orienteering race 1:24:00 [4] 9.8 km (8:34 / km)
day 5 of lakes 5 day. no energy left from yesterday
Thursday Aug 26, 2010 #
walk 1:20:00 [1] 6.0 km (13:20 / km)
to start and from finish
orienteering race 2:02:00 [4] 11.3 km (10:48 / km)
Day 4. a good run - felt strong - but one control eluded me
Tuesday Aug 24, 2010 #
Note
(rest day)
brought fwd from tomorrow
walk 4:00:00 [3] 6.0 mi (40:00 / mi)
walk up the old man of coniston
Monday Aug 23, 2010 #
10 AM
running 50:00 [1] 5.0 km (10:00 / km)
warmup and down for Day 2
orienteering race 2:11:25 [5] 9.9 km (13:16 / km) +375m 11:10 / km
day 2 - hard going; quite clean run