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Training Log Archive: cpn

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  running2 59:48 6.91(8:39) 11.12(5:23)
  Total2 59:48 6.91(8:39) 11.12(5:23)

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Saturday Oct 2, 2010 #

3 PM

running 28:52 [3] 3.18 mi (9:05 / mi)

home to nether green down to parks and back. felt very sluggish; didn;t want to go out, but a quick glance at this week's log suggested i should make an effort.

Thursday Sep 30, 2010 #

4 PM

running 30:56 [4] 6.0 km (5:09 / km)

6k time trial route from home. felt tough and hoped it would have been quicker than this. First time out since Saturday. legs fine.

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