Training Log Archive: cpnIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
11 AM
orienteering race 2:03:35 [5] 12.11 km (10:12 / km)
Compass Sport cup brown course. Really pleased with this; actually reduced points scored by others for first time in this competition i think!
lost significant time on two controls; one was just tricky; the other was lack of confidence. otherwise a nice straight line on splitsbrowser, though flagging towards the end. I feel sorry for the guys who did this in just over an hour; I had 2 hours plus of fun out on the moor on a glorious day :)
injured left ankle, but doesn't seem too bad.
lost significant time on two controls; one was just tricky; the other was lack of confidence. otherwise a nice straight line on splitsbrowser, though flagging towards the end. I feel sorry for the guys who did this in just over an hour; I had 2 hours plus of fun out on the moor on a glorious day :)
injured left ankle, but doesn't seem too bad.
Tuesday Oct 12, 2010 #
4 PM
running 31:36 [3] 5.49 km (5:45 / km) +90m 5:19 / km
similar to yesterday
Monday Oct 11, 2010 #
4 PM
running 34:07 [3] 5.15 km (6:37 / km) +90m 6:06 / km
Redmires to stanage edge and back (thro woods, hence slow)