Training Log Archive: cpnIn the 7 days ending Nov 14, 2010:
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Thursday Nov 11, 2010 #
Note
(sick)
cold
Wednesday Nov 10, 2010 #
running 43:00 [5] 4.0 mi (10:45 / mi) +300m 8:43 / mi
[will correct time and distance later]
loop of eary cushlin again, this time without the spur down to the beach. the climb back up is a killer. absolutely gorgeous day.
loop of eary cushlin again, this time without the spur down to the beach. the climb back up is a killer. absolutely gorgeous day.