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Training Log Archive: cpn

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  running2 50:30 5.73(8:49) 9.22(5:29)
  Total2 50:30 5.73(8:49) 9.22(5:29)

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Saturday Dec 18, 2010 #

Note

new running regime starts here
4 PM

running 34:30 [3] 6.0 km (5:45 / km)

Slow. Cold. the old time trial route. needed to get out. glad I did. cari came for the first mile which was nice.

Wednesday Dec 15, 2010 #

running 16:00 [3] 2.0 mi (8:00 / mi)

From Pentir - out along a quiet lane and back

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