Training Log Archive: cpn

In the 7 days ending Dec 26, 2010:

0:53

0:00

11 AM

running race 50:41 [5] 9.22 km (5:30 / km) +200m 4:58 / km

Ward 6 race. first lap 24 30. second lap 26min. the hill is a killer (twice)

running 53:00 [3]

redmires to the top of stanage edge and back. feeling quite fit considering how little i have run lately. snow. ice. nice. dunno how far

running 16:30 [3] 2.0 mi (8:15 / mi)

dragged myself out. no motivation at all. not feeling the running. too cold to breathe. just from home to the mile mark and back.