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Training Log Archive: cpn

In the 7 days ending Jan 23, 2011:

activity # timemileskm+m
  running3 1:03:00 7.11(8:52) 11.44(5:31)
  Total3 1:03:00 7.11(8:52) 11.44(5:31)

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0:44
0:00
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MoTuWeThFrSaSu

Thursday Jan 20, 2011 #

7 AM

running 18:20 [4] 2.0 mi (9:10 / mi)

early morning two miler. cold. horrible

Monday Jan 17, 2011 #

8 AM

running 8:10 [4] 1.0 mi (8:10 / mi)

running 8:30 [4] 1.0 mi (8:30 / mi)

6 PM

running 28:00 [3] 5.0 km (5:36 / km)

from eis. boring
C • It's all boring....!! 1

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