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Training Log Archive: cpn

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  running3 2:04:52 13.56(9:13) 21.82(5:43) 200
  Total3 2:04:52 13.56(9:13) 21.82(5:43) 200

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MoTuWeThFrSaSu

Saturday Feb 26, 2011 #

5 PM

running 54:32 [4] 8.6 km (6:20 / km) +200m 5:41 / km

twisty turny muddy slippy uppy downy run around bolehills and rivelin and back up manchester road.

Thursday Feb 24, 2011 #

6 PM

running 54:00 [4] 10.0 km (5:24 / km)

harriers. on my own! did the outibridge loop

Tuesday Feb 22, 2011 #

running 7:50 [5] 1.0 mi (7:50 / mi)

out

running 8:30 [4] 1.0 mi (8:30 / mi)

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