In the 7 days ending Feb 27, 2011:
running 54:32 [4] 8.6 km (6:20 / km) +200m 5:41 / km
running 54:00 [4] 10.0 km (5:24 / km)
running 7:50 [5] 1.0 mi (7:50 / mi)
running 8:30 [4] 1.0 mi (8:30 / mi)
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