Training Log Archive: cpnIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
12 PM
orienteering 30:00 [3] 5.0 km (6:00 / km)
2 sprinty type courses in endcliffe park. Good fun
Friday Mar 4, 2011 #
6 PM
running 1:06:00 [3] 11.0 km (6:00 / km)
gentle run just get some miles in the legs and clear out energy
Wednesday Mar 2, 2011 #
9 AM
running 15:00 [3] 2.0 mi (7:30 / mi)
downhill
6 PM
orienteering 43:00 [4] 5.0 km (8:36 / km)
night O
Tuesday Mar 1, 2011 #
5 PM
running 55:00 [4] 10.5 km (5:14 / km)
this was into town via netherthorpe and back via porter brook. i found a path along the porter brook parallel to eccy road that i never knew was there and could have provided a nicer route home from work for the 5 years til i left a year ago. poo.
this is a little faster than it looks as the route was quite twisty and a few barriers and roads to slow me down.
this is a little faster than it looks as the route was quite twisty and a few barriers and roads to slow me down.