Training Log Archive: cpnIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 20, 2011 #
11 AM
orienteering 1:22:35 [4] 7.63 km (10:49 / km)
hugsett middle
Saturday Mar 19, 2011 #
7 AM
running 11:45 [3] 2.0 km (5:53 / km)
11 AM
orienteering race 1:06:20 [4] 9.2 km (7:13 / km)
hathersage
Friday Mar 18, 2011 #
7 AM
running 11:45 [3] 2.0 km (5:53 / km)
out
6 PM
running 10:50 [3] 1.92 km (5:39 / km)
back
Thursday Mar 17, 2011 #
7 AM
running 11:30 [3] 2.0 km (5:45 / km)
out
Wednesday Mar 16, 2011 #
7 AM
running 11:00 [3] 2.0 km (5:30 / km)
out
6 PM
running 17:38 [3] 3.1 km (5:41 / km)
and back
Tuesday Mar 15, 2011 #
7 AM
running 11:15 [3] 2.0 km (5:38 / km)
out
5 PM
running 59:40 [4] 10.0 km (5:58 / km)
back
Monday Mar 14, 2011 #
7 AM
running 11:00 [3] 2.0 km (5:30 / km)
out
6 PM
running 12:22 [5] 2.27 km (5:27 / km)
back