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Training Log Archive: cpn

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  running4 3:02:00 20.35(8:57) 32.75(5:33)
  Total4 3:02:00 20.35(8:57) 32.75(5:33)

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Sunday May 8, 2011 #

running 15:00 [3] 2.75 km (5:27 / km)

slow short run on beach, and lots of walking against the wind

Friday May 6, 2011 #

6 PM

running 45:00 [3] 8.0 km (5:38 / km)

on the beach, north from orrisdale to near ballaugh and back. magical.

Wednesday May 4, 2011 #

4 PM

running 47:00 [3] 8.0 km (5:53 / km)

on the beach, glen mooar to orrisdale and back

Monday May 2, 2011 #

running 1:15:00 [3] 14.0 km (5:21 / km)

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