Training Log Archive: cpnIn the 7 days ending Jun 19, 2011:
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Wednesday Jun 15, 2011 #
6 PM
walk 1:45:00 [3] 12.5 km (8:24 / km)
a gorgeous loop from the north end of howden reservoir. walked to the top (4k) then ran most of the rest.
includes time stopped for photos.
includes time stopped for photos.
Tuesday Jun 14, 2011 #
running 38:30 [3] 6.5 km (5:55 / km)
north of derwent
Monday Jun 13, 2011 #
running 32:45 [4] 5.96 km (5:30 / km)
the 6k route from home. slow. lost lots of fitness.
achilles feeling a bit better tho
achilles feeling a bit better tho