Training Log Archive: cpnIn the 7 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
3 PM
running 21:50 [3] 3.6 km (6:04 / km) +40m 5:45 / km
from fairholmes, north on the east side. V hot.
walk 36:52 [1] 3.9 km (9:27 / km)
walk to slippery stones
5 PM
running 31:16 [4] 5.25 km (5:57 / km)
back from SS
walk 25:10 [3] 2.26 km (11:08 / km)
back to car
Saturday Jun 25, 2011 #
2 PM
orienteering race 36:34 [4] 5.17 km (7:04 / km)
syo bbq race. nice. came second!!!
3 PM
orienteering 32:38 [3] 3.99 km (8:11 / km)
collecting controls
Wednesday Jun 22, 2011 #
6 PM
running warm up/down 4:31 [1] 0.8 km (5:39 / km)
jog down to botty gardens for city cup
orienteering 19:50 [4] 3.07 km (6:28 / km)
city cup in botty gardens. no mistakes.
running 11:27 [3] 1.69 km (6:47 / km)
jog home with cari
Monday Jun 20, 2011 #
7 PM
running 1:22:00 [4] 12.7 km (6:27 / km) +300m 5:46 / km
same loop at howden as last time. not such nice weather and was raining by the end. this time no map, drink, photography, or rucksack got in the way of the run.