Training Log Archive: cpnIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
running 52:07 [4] 9.8 km (5:19 / km)
10k route from home. Felt tired before and took it easy then found the speed and got a good time. Felt fast on the way back, and even up the cruel hill at the end.
Saturday Aug 27, 2011 #
running race 24:39 [5] 5.02 km (4:55 / km)
Park race. Had had bf at 7:30. Took more than 2 mins off last weeks time!
running warm up/down 8:00 [2] 1.3 km (6:09 / km)
Jog down to park race
Friday Aug 26, 2011 #
Note
(rest day)
Thursday Aug 25, 2011 #
running 1:05:00 [3] 11.1 km (5:51 / km)
Wednesday Aug 24, 2011 #
running 1:07:48 [4] 11.92 km (5:41 / km) +200m 5:15 / km
hillsborough and rivelin loop from home
Tuesday Aug 23, 2011 #
running 16:24 [2] 3.0 km (5:28 / km)
jog to physio re achilles. discharged
running 15:27 [3] 2.21 km (6:59 / km)
jog home. uphill, lots, but kept going
Monday Aug 22, 2011 #
running race 38:19 [5] 6.15 km (6:14 / km)
My first trunce of the season! About 30 secs off PB
running warm up/down 8:00 [1] 1.5 km (5:20 / km)