running2:18:28 [5] 21.89 km (6:20 / km) +500m5:41 / km
a slow paced (relaxed) windy and hilly 1/2 marathon training run to get some miles in and see what happens to the legs. started to get pain on outside of knees at 20.5k. need more and longer of these if i am going to be able to do the 20 miler and run it all the way.