Training Log Archive: cpnIn the 7 days ending Sep 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 4, 2011 #
running race 26:30 [4] 5.0 km (5:18 / km) +125m 4:43 / km
Hilly 5k at graves park
running warm up/down 6:00 [2] 1.0 km (6:00 / km)
Saturday Sep 3, 2011 #
orienteering warm up/down 12:15 [2] 1.1 mi (11:08 / mi)
orienteering race 1:04:11 [5] 5.33 mi (12:02 / mi)
gleadless, great area map and course, and the chavs were mostly still in bed
Thursday Sep 1, 2011 #
running 58:06 [4] 10.04 km (5:47 / km) +150m 5:23 / km
up to lodge moor and back through fulwood etc
Wednesday Aug 31, 2011 #
running 55:00 [3] 9.5 km (5:47 / km) +250m 5:07 / km
From heeley, headed up and up and up. Felt good. Whilst cari played football. Scary area.
Monday Aug 29, 2011 #
running 2:18:28 [5] 21.89 km (6:20 / km) +500m 5:41 / km
a slow paced (relaxed) windy and hilly 1/2 marathon training run to get some miles in and see what happens to the legs. started to get pain on outside of knees at 20.5k. need more and longer of these if i am going to be able to do the 20 miler and run it all the way.