Training Log Archive: cpnIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
orienteering race 37:00 [3] 4.5 km (8:13 / km)
Ultrasprint * 4 in regents park
Afterwards, really painful to walk. outer middle left foot
Afterwards, really painful to walk. outer middle left foot
Note
(sick)
Saturday Sep 10, 2011 #
orienteering race 1:05:00 [5] **** 11.0 km (5:55 / km)
4th city race and my 4th. Best race of the year. Ran hard with few errors and finished half way down. Result!
Probably walked 10k today as well.
Probably walked 10k today as well.
Wednesday Sep 7, 2011 #
running 2:54:00 [5] 26.7 km (6:31 / km)
Sheffield round walk more or less.
Actually more as i went from and to home, and i did some extra bits where signs were missing and i went the wrong way.
so 17 miles in total, just 3 short of the nine edges, which is good to know!
Actually more as i went from and to home, and i did some extra bits where signs were missing and i went the wrong way.
so 17 miles in total, just 3 short of the nine edges, which is good to know!
Monday Sep 5, 2011 #
running 54:39 [4] 10.08 km (5:25 / km) +180m 4:59 / km
10k from home in the reverse direction to normal (so with shortish downhills and long uphill). Felt good, strong on the hills. Sneezed once afterwards; please no.....