Training Log Archive: cpnIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 2, 2011 #
orienteering race 1:15:00 [4] 6.5 km (11:32 / km) +220m 9:52 / km
wincobank, brown, SYO event.
quite clean run; just struggled on no 5.
very humid and energy sapping
loads of people retired. i quite liked the area, tho didn't feel very safe.
quite clean run; just struggled on no 5.
very humid and energy sapping
loads of people retired. i quite liked the area, tho didn't feel very safe.
Friday Sep 30, 2011 #
running 1:10:00 [3] 8.98 km (7:48 / km)
from west end, up and back. lost car key; had to thumb a lift home
cycling 1:35:00 [3] 25.0 km (3:48 / km)
from home to west end to get car
Thursday Sep 29, 2011 #
running 54:14 [3] 8.0 km (6:47 / km)
Mix of walking and running over a long period. Stanage. Lots of sitting and contemplating. Spent hours in the warmest weather in ages. Beautiful day, but difficult times. Pleased the foot seemed to have coped with a longer distance and over some rocky terrain.
Tuesday Sep 27, 2011 #
running 17:11 [3] 3.33 km (5:10 / km)
To mile marker and back. Seemed fine. Slight pain in foot after last run, so left three day gap. Taking it slowly this time.