Training Log Archive: cpnIn the 7 days ending Oct 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2011 #
running 2:24:11 [5] 22.57 km (6:23 / km) +300m 5:59 / km
same route as 21 august. lots quicker.
felt a lot lsower than last week but i knew i had further to go and higher to climb. fairholmes, west end, over the top, slippery stones, fairholmes.
felt a lot lsower than last week but i knew i had further to go and higher to climb. fairholmes, west end, over the top, slippery stones, fairholmes.
Saturday Oct 29, 2011 #
running race 24:44 [5] 5.1 km (4:51 / km) +40m 4:40 / km
park run. too early, too soon since breakfast, too dehydrated, but a near PB for the course.
Wednesday Oct 26, 2011 #
4 PM
running 48:25 [5] 9.18 km (5:16 / km) +150m 4:53 / km
down to town to put cheques in and back round park hill and up the porter brook
Tuesday Oct 25, 2011 #
2 PM
running 17:31 [2] 3.28 km (5:20 / km)
running 16:20 [5] 3.21 km (5:05 / km)
running warm up/down 4:39 [2] 0.74 km (6:16 / km)
Monday Oct 24, 2011 #
running 47:52 [3] 8.22 km (5:49 / km) +80m 5:33 / km
slow run after yesterday. felt hard considering the speed.