Training Log Archive: cpnIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2011 #
walk 2:15:00 [2] 11.0 km (12:16 / km)
to monifieth and back by the beach
yoga 20:00 [3]
Saturday Nov 26, 2011 #
running 31:32 [3] 5.71 km (5:31 / km)
along the estuary inland. strong head wind
Friday Nov 25, 2011 #
running 26:28 [3] 5.33 km (4:58 / km)
along the estuary, towards the sea
yoga 20:00 [3]
Tuesday Nov 22, 2011 #
4 PM
running 35:00 [3] 6.7 km (5:13 / km) +80m 4:56 / km
into town, station, bank, cari, and home.