Training Log Archive: cpn

In the 7 days ending Dec 18, 2011:

1:24

0:00

orienteering race 1:24:00 [5] 8.82 km (9:31 / km) +240m 8:23 / km

royd's hall, brown course. lovely day and great woods. very steep valleys but the course avoided them fairly well.

running race 50:25 [5] 7.4 km (6:49 / km) +350m 5:31 / km

springvale spirals. tough. but fun. very.

got ITB strain towards the end.

11 AM

running 20:00 [3] 3.4 km (5:53 / km)

first run in two weeks since my cold, and first time up a hill in a month!