Training Log Archive: cpnIn the 7 days ending Jan 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2012 #
orienteering 1:52:20 [5] 10.29 km (10:55 / km)
brown course at penrith. struggled on 1 and 7. not last. good fun and a great workout
Thursday Jan 5, 2012 #
yoga 1:00:00 [3]
Wednesday Jan 4, 2012 #
running 33:20 [3] 6.24 km (5:21 / km)
yoga 5:00 [3]
Tuesday Jan 3, 2012 #
running 30:00 [3] 5.42 km (5:32 / km)
yoga 15:00 [3]
Monday Jan 2, 2012 #
running 8:57 [3] 2.17 km (4:07 / km)
cut short - dreadful weather