Training Log Archive: cpn

In the 7 days ending Feb 5, 2012:

1:28

0:00

running 30:46 [4] 5.45 km (5:39 / km)

up through the parks in the snow. hard going

8 AM

yoga 10:00 [3]

8 AM

yoga 35:00 [3]

7 PM

orienteering 53:00 [3] 5.0 km (10:36 / km)

8 AM

yoga 40:00 [3]

4 PM

running 11:53 [3] 2.64 km (4:30 / km)

into town

5 PM

running 14:43 [5] 2.63 km (5:36 / km) +100m 4:42 / km

and back. good pace for all uphill

8 AM

yoga 20:00 [3]

running 25:07 [3] 4.69 km (5:21 / km) +100m 4:50 / km

down to M&S and back

8 AM

yoga 15:00 [3]

yoga 15:00 [3]

running 16:40 [3] 3.0 km (5:33 / km)

to the *cough* chippy and back