Training Log Archive: cpnIn the 7 days ending Feb 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 12, 2012 #
3 PM
yoga 30:00 [3]
Thursday Feb 9, 2012 #
7 AM
yoga 30:00 [3]
7 PM
running 1:15:52 [3] 12.4 km (6:07 / km) +200m 5:40 / km
north stand race. cut short about 2/3 round when i took a spectacular fall. hurts everywhere.
injured knee, ankle, elbow, shoulder. back.
injured knee, ankle, elbow, shoulder. back.
Wednesday Feb 8, 2012 #
7 AM
yoga 20:00 [3]
Tuesday Feb 7, 2012 #
7 AM
yoga 30:00 [3]
Monday Feb 6, 2012 #
7 AM
yoga 25:00 [3]
11 AM
running 18:15 [3] 3.0 km (6:05 / km)
a sad slow run in the snow, with lots of hill