Training Log Archive: cpnIn the 7 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
8 AM
yoga 35:00 [3]
12 PM
running 17:40 [3] 2.76 km (6:24 / km) +100m 5:25 / km
from redmires up to stanage edge. gorgeous day but very cold against the wind.
running 21:02 [3] 3.27 km (6:26 / km)
turned north and ran below the edge.
running 21:24 [3] 3.19 km (6:43 / km)
and back along the top
running 16:15 [3] 2.71 km (6:00 / km)
back down to redmires
Saturday Feb 18, 2012 #
running 30:00 [3] 5.4 km (5:33 / km)
Friday Feb 17, 2012 #
running 17:00 [2] 2.0 mi (8:30 / mi)
Thursday Feb 16, 2012 #
8 AM
yoga 30:00 [3]
Wednesday Feb 15, 2012 #
8 AM
yoga 35:00 [3]
Tuesday Feb 14, 2012 #
8 AM
yoga 30:00 [3]
Monday Feb 13, 2012 #
8 AM
yoga 30:00 [3]