Training Log Archive: cpnIn the 7 days ending Feb 26, 2012:
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Saturday Feb 25, 2012 #
10 AM
running 43:31 [3] 7.2 km (6:03 / km) +100m 5:39 / km
a plod around meersbrook and gleadless valley.
Friday Feb 24, 2012 #
yoga 30:00 [3]
4 PM
running 28:33 [3] 4.5 km (6:21 / km) +100m 5:43 / km
a loop of the eastern lips of burbage. glorious weather, but cold in the wind.
Thursday Feb 23, 2012 #
7 AM
yoga 25:00 [3]
11 AM
running 19:21 [3] 3.23 km (5:59 / km) +60m 5:29 / km
back from town. no energy. stopped and walked
4 PM
running 21:26 [3] 4.51 km (4:45 / km)
into town to pick up car from MOT. Passed, but they helpfully quoted for £1700 worth of imminent repairs.
Wednesday Feb 22, 2012 #
8 AM
yoga 30:00 [3]
Tuesday Feb 21, 2012 #
Event: SYO Hugset Night-O
7 PM
orienteering race 1:15:00 [2]
a great and very tricky night O amongst the bell pits of Hugsett. I was surprised how many i actually found. Missed 2 up to no 15 (one of which in the wrong place); and gave up so peeps weren't kept waiting for me.