Training Log Archive: cpnIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
1 PM
orienteering race 59:17 [5] 9.9 km (5:59 / km)
st andrews urban race. much better course than yesterday's. more my kind of distance and nicely flat. pretty good navigating throughout i think, tho was caught out near the end when i went to the wrong side of the fence. i checked the descriptions and was careful to go the correct side and to the side that appears to be in the centre of the circle.
Saturday Mar 3, 2012 #
orienteering race 20:20 [3] 3.5 km (5:49 / km)
Scottish sprint champs race 1 course A. Not last. Quite easy and plenty of time to plan ahead. May have been harder if I could run faster.
orienteering race 21:00 [3] 3.5 km (6:00 / km)
Race 2. 6th out of 11 overall. Why would you travel all the way from Bulgaria to cheat in a race. Loads of people jumping over uncross able walls. Stupid.
Thursday Mar 1, 2012 #
6 PM
yoga 1:30:00 [3]
Tuesday Feb 28, 2012 #
yoga 35:00 [3]
running 22:00 [4] 4.0 km (5:30 / km) +80m 5:00 / km
Monday Feb 27, 2012 #
yoga 35:00 [3]