Training Log Archive: cpnIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
11 AM
running warm up/down 40:00 [2] 4.0 km (10:00 / km)
long walk to the start and back from the finish at WCOC event today
orienteering race 1:50:00 [5] 10.3 km (10:41 / km)
High Rigg Brown course. Open fell area with lots of crags. navigated well after the first 3, of which i really struggled on no 2. Really tough going, which is just what I need.
Saturday Jun 9, 2012 #
11 AM
yoga 55:00 [3]
Thursday Jun 7, 2012 #
3 PM
running 35:17 [2] 5.88 km (6:00 / km)
running 36:20 [4] 6.38 km (5:42 / km)
6 PM
yoga 1:30:00 [3]
Wednesday Jun 6, 2012 #
7 PM
yoga 1:15:00 [3]
Tuesday Jun 5, 2012 #
11 AM
orienteering race 1:23:00 [4] 7.54 km (11:00 / km)
middle race. tricky stuff and i did really well considering how technical, but i messed up badly on one control and lost over 15 mins! a long story.
6 PM
yoga 1:05:00 [3]
Monday Jun 4, 2012 #
8 AM
yoga 45:00 [3]
4 PM
orienteering race 26:39 [5] 4.2 km (6:21 / km)
the sprint. a couple of bad choices and one mistaken crossable wall for uncrossable