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Training Log Archive: cpn

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  running4 3:45:45 21.4(10:33) 34.44(6:33) 330
  Total4 3:45:45 21.4(10:33) 34.44(6:33) 330

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MoTuWeThFrSaSu

Sunday Jul 8, 2012 #

11 AM

running 1:00:00 [3] 10.3 km (5:50 / km) +70m 5:38 / km

Slightly longer loop. Felt much longer. Quite warm and very humid.

Saturday Jul 7, 2012 #

11 AM

running 45:00 [3] 8.0 km (5:38 / km)

Friday Jul 6, 2012 #

8 PM

running 20:45 [3] 3.8 km (5:28 / km)

Thursday Jul 5, 2012 #

5 PM

running 1:40:00 [3] 12.34 km (8:06 / km) +260m 7:20 / km

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