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Training Log Archive: cpn

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  running5 4:48:14 30.12(9:34) 48.47(5:57) 250
  Total5 4:48:14 30.12(9:34) 48.47(5:57) 250

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MoTuWeThFrSaSu

Saturday Jul 14, 2012 #

running 30:00 [3] 5.0 km (6:00 / km)

Thursday Jul 12, 2012 #

9 AM

running 20:47 [4] 3.87 km (5:22 / km) +40m 5:06 / km

Wednesday Jul 11, 2012 #

3 PM

running 1:46:00 [3] 17.0 km (6:14 / km) +100m 6:03 / km

Tuesday Jul 10, 2012 #

4 PM

running 1:11:27 [3] 12.68 km (5:38 / km) +50m 5:32 / km

moulton, leftwich, john deanes,weaver and kingsmead

Monday Jul 9, 2012 #

3 PM

running 1:00:00 [3] 9.92 km (6:03 / km) +60m 5:52 / km

some new routes around kingsmead, river weaver, and surrounding woods. got very muddy.
C • Good to see you getting bac... 2

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