Training Log Archive: cpnIn the 7 days ending Aug 5, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 5, 2012 #
4 PM
running 1:02:00 [3] 11.46 km (5:25 / km)
Saturday Aug 4, 2012 #
11 AM
yoga 1:00:00 [3]
Friday Aug 3, 2012 #
4 PM
running 23:56 [5] 5.0 km (4:47 / km)
Thursday Aug 2, 2012 #
4 PM
running 53:00 [4] 10.0 km (5:18 / km)
hot and windy; tough
Wednesday Aug 1, 2012 #
7 PM
running 15:30 [1] 2.5 km (6:12 / km)
trudge in the rain
Tuesday Jul 31, 2012 #
6 PM
running 31:40 [4] 6.0 km (5:17 / km) +10m 5:14 / km