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Training Log Archive: cpn

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  running5 2:10:16 13.54(9:37) 21.79(5:59) 200
  Total5 2:10:16 13.54(9:37) 21.79(5:59) 200

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0:42
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MoTuWeThFrSaSu

Saturday Aug 18, 2012 #

running 32:20 [4] 5.93 km (5:27 / km)

the 6 k route

Friday Aug 17, 2012 #

8 AM

running 15:04 [4] 2.26 km (6:40 / km) +100m 5:28 / km

3 PM

running 12:27 [3] 2.26 km (5:31 / km)

Thursday Aug 16, 2012 #

running 12:11 [3] 2.6 km (4:41 / km)

running 16:14 [3] 2.6 km (6:15 / km) +100m 5:14 / km

Monday Aug 13, 2012 #

4 PM

running 42:00 [3] 6.14 km (6:50 / km)

slowest ever trunce, probably

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