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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cpn

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  orienteering1 1:11:58 7.46(9:39) 12.0(6:00)
  Total1 1:11:58 7.46(9:39) 12.0(6:00)

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Saturday Sep 22, 2012 #

11 AM

orienteering race 1:11:58 [5] 12.0 km (6:00 / km)

City race No 5. did the men's open. ran really well; felt strong, and met my target of finishing in the top half.

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