Training Log Archive: cpn

first spin class. never again (?)

1km jog to gym. Another 1k on treadmill. Then 15 mins each on hilly thing, rower, and cross train thing.

It pains me to say I joined a gym, but not as much as my toe pains me. I have a small osteophyte on the head of the first metatarsal, and it hurts to walk or do anything that involves bending my toe. I actually can run without it hurting hardly at all, but I am aware that is giving it more impact stress, so I'm going to stay off running mostly and take advantage of a 2 months for £30 offer at the gym. I might do some swimming (yeuch!) and hopefully stay out of the sauna/steam room.