Training Log Archive: cpnIn the 7 days ending Dec 16, 2012:
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Saturday Dec 15, 2012 #
9 AM
yoga 1:15:00 [1]
Thursday Dec 13, 2012 #
6 PM
running warm up/down 23:00 [2] 3.4 km (6:46 / km)
running race 1:10:34 [4] 11.91 km (5:55 / km) +200m 5:28 / km
the 7 hills of sheffield (short course)
hadn't planned to run this, but didn't make it to the gym this afternoon. Ate only an hour before, which was fine. very cold. toe was OK. I'd be better in shoes with more cushioning, but as it was so icy I had to wear the trail shoes.so glad i went.
have a bit of a hip/glute niggle, which is worse after the run.
hadn't planned to run this, but didn't make it to the gym this afternoon. Ate only an hour before, which was fine. very cold. toe was OK. I'd be better in shoes with more cushioning, but as it was so icy I had to wear the trail shoes.so glad i went.
have a bit of a hip/glute niggle, which is worse after the run.
Tuesday Dec 11, 2012 #
4 PM
gym 45:00 [4]
Monday Dec 10, 2012 #
gym 45:00 [3]